The 30 Day Guide To Paleo Cooking

30 Day Guide to Paleothe 30 Day Guide to Paleo (eBook)

The 30 Day Guide to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days. When someone says “try it for 30 days,” we actually show you how to do it. Nice, right? Adopting a foreign way of eating can be a major challenge, and one that we have vastly simplified in our 30 Day Guide to Paleo eBook.

The Program Guide and additional resources include:

  • Main Program Guide PDF (also available as a hard copy print book)
    • 30 day meal plan with weekly shopping lists
    • 99 amazing recipes
    • Tons of great information about living a Paleo lifestyle
  • Additional Meal Plan PDF
    • Showcases an completely different 30 day meal plan
    • 82 extra recipes
  • 30 Paleo Tips and Tricks guide PDF (FREE to anyone for download)
  • Exclusive email list 
  • Special access to the 30 Paleo forums on our website
  • Additional online support via our facebook page 
typical paleo recipes

Living the Paleo “Diet”

As the first step in your transition to Paleo, we will give you a basic understanding of what a Paleo lifestyle truly means.  Many people have dismissed Paleo as the newest low-carb diet fad, or a diet only suitable for Crossfit athletes.  In Part 1 of the 30 Day Guide to Paleo, we will address each of these questions.  Through simple guides, informative graphics, and direct tips and tutorials; we will cover:

–        All the major food groups in the Paleo diet

–        Which foods to buy (and where to buy them)

–        How to eat intuitively to make the best, healthiest choices

–        List of foods to enjoy and avoid on the Paleo diet

–        How to find the highest-quality ingredients

Is your relationship with food causing stress?

We don’t like any additional stress in our lives, and we’re sure you don’t either. We put the Paleo diet into simple, easy to understand terms. Our guide is only that… just a guide. It’s not life or death. Right or wrong. Paleo or Not-Paleo. A healthy relationship with your food is just as important as eating the right foods. Our eBook sets you up to conquer both with ease.

We want to make the transition to Paleo as easy as possible.  In Part 2 of our book we take away all the mystery (and the headaches!) around planning meals for every day within your first month of Paleo. Part 2 includes:

–        A 30 day meal plan with suggestions for breakfast, lunch and dinner

–        Detailed weekly shopping lists

–        Weekly motivation and nutrition tips

–        Shopping guidelines

–        Make-ahead meals to work with your busy schedule

Paleo Weekly Meal Plans

We are confident that by following our guide, dieting (and cooking) will never feel easier!  Or, for that matter, taste better. 

In Part 3 of our book, you will finally receive nearly 100 of our tastiest recipes.  Since this book was specifically designed for your first 30 days of Paleo, they are also our cleanest dishes.  You will not find any “Paleo Brownies” in this program.  Instead, we give you our most wholesome, healthiest dishes, assuring that your switch to Paleo is a successful one.


What if the way you ate could not only help you lose weight, but also had the power to…honeycomb

–        Give you balanced energy
–        Improve your skin
–        Help you sleep better
–        Reduce inflammation and food sensitivities
–        Stabilize your blood sugar
–        Burn off extra stored body fat
–        Cure headaches and brain fog


All while leaving you feeling satisfied instead of deprived?  Would you try it?  Would you give it an honest shot for just 30 days?

That is exactly what we want you to do, and why we created the 30 Day Guide to Paleo eBook.  We know the positive effect a Paleo lifestyle can have because we experience it firsthand every day.  We also know that any transition period-whether it be for a diet, lifestyle, or personal change-can be difficult.  The switch to Paleo may be one of the best things we have ever done for ourselves, and now we want to help as many people as possible to do the same.


We are confident your Paleo journey won’t end at day 30.

We believe that after one month of eating wholesome foods our bodies were designed to eat, you will have no desire to go back.  Why?  Because this is the first diet where you will eat delicious, mouth-watering meals and the mirror will still thank you.  It’s a diet that will make you feel proud for the nutrients you are putting in your body, rather than filling it with harmful chemicals and processed foods.  It will leave you feeling strong, energized, and focused; rather than weak or deprived. And for all those reasons, it’s anything BUT a “diet.”

If you want to try Paleo for 30 days, we will give you the tools to do so.  All we ask from you is the motivation to commit.  How do you find motivation?  By seeing results.  How do you get results?  By sticking to a plan.


Paleo Success Stories


“The morning of June 4th 2010, I never expected that at 26 years old I would find myself lying in the cardiac ward of my local hospital, surrounded by doctors and nurses. It was my wake up call. My body screaming it was time to make a change and lead a healthier lifestyle.

Since then I’ve taken deliberate steps to gain control of my health. With the tough love of my best friend Mark, many miles put on my internal odometer, tons of burpees and the switch to a Paleo lifestyle, I’m proud to say I’ve lost 100lbs and gone from a size 44 waist to a 34.

The recipes and inspiration from Bill and Hayley have literally been a lifesaver. Simple, quick and easy to follow, these are recipes that even this bachelor can cook. Even better, when non-Paleo friends come over, enjoy dinner, then demand the recipe because what I’ve cooked tasted that great, I gladly get to point them to The Food Lovers.” – Jamison, 29


“I’ve made many mistakes along my journey towards better health and learned more about myself than I could have ever imagined I would, both good and bad. I went from a top weight of 300 lbs in 2006 to 190 lbs in 2009 and then the weight refused to budge. I started working with a trainer and became infatuated with his role in my life. I wanted to be that for others, so I got certified myself. I quickly learned that no matter how much I knew about how to kick butt, the way I was eating had to change even more but I didn’t know what else to do. I was still living under the grand illusion that whole wheat bread, pasta, and high fiber cereal were healthy and good for me.

When I heard about Paleo living I dug deep into the topic. I bought Robb Wolf’s book and I didn’t even finish half of it before I decided to try the 30-day challenge. That was 10 months ago. I haven’t looked back since. Not only have I managed to drop another 30 lbs but I was able to reverse the devastating effects of alopecia areata (I was balding at age 20), I have radiantly clear skin while I used to suffer from constant severe eczema and psoriasis (which the painful steroid treatment and topical ointments I was prescribed did nothing for), I have energy like I did when I was a young child, I feel unstoppable, and most importantly…I discovered self-love. Living clean has given me the gift of a life I knew I wanted but didn’t know I deserved. And now I dedicate my life to showing others that they too deserve a good life, and they can have it as soon as they love themselves enough to change.” – Chae, 28



“As a U.S. Marine, I had always been “in shape”, or at least that’s what I considered to be in shape.  I was always exercising, but I never felt like I was fit or healthy.  In 2010, I came off of active duty service and within a year of that transition, my life spiraled out of control. Fat, borderline alcoholic and wolfing down every Twinkie and pizza in sight, I quickly became 40 pounds overweight. At 5’7″ and 220 pounds, I was considered obese. Eating was how I dealt with my newfound depression. I worked long hours at a high-stress corporate job that I hated, and I missed living an active lifestyle.

In 2011, my mother died very suddenly of a heart attack at the age of 57. It was only then that I realized: Unless I was willing to take control of my health, I would be heading in the same direction; Right then and there, I decided that I wouldn’t let my health go down the drain. I joined a local CrossFit gym because it fit perfectly with my “no time to exercise” corporate schedule, and it was at that Crossfit box where I first heard other members discussing the Paleo Diet. When the gym posted a 30-day Paleo Challenge, I decided to give it a shot and since then, I have never looked back.

Not only did I drop all the extra weight within a year, but I am at my fittest and healthiest ever. The one-two punch of CrossFit & the Paleo Diet has completely changed my life.  I have since dedicated my time to spreading the word about healthy, clean eating – I’ve quit the corporate gig and am now a CrossFit Coach & Personal Trainer in San Diego.” – Doug, 35

We are here to help YOU!

Just like you, we once had our doubts on Paleo. Hayley, as a former vegetarian, was convinced a meatless lifestyle was the healthiest choice.  Similarly, Bill did not believe a life without grain would supply an individual (particularly a male) with the fuel or carbohydrates needed to hit the gym. Since we went “all in” with the Paleo lifestyle, we have never looked back.  In making the switch, we have anticipated the various questions you will have along the way.  Which is why we have supplied various internal and external resources throughout our 30 Day Guide to answer your questions and to provide support.  As an added bonus to your purchase of the 30 Day Guide, you will receive:

–        Access to our  exclusive 30 Paleo community forums, a space to ask questions and share ideas with others in the Paleo community

–        Links to external resources to answer questions on nutrition and the philosophy behind the Paleo Diet

–        Community support from others just like you beginning the Paleo diet

–        Access to the myKitchen App and web platform to help you save recipes, prepare shopping lists, and plan meals.


Gather, The Art of Paleo Entertaining

The true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, The Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends.

Gather is widely regarded as the first “coffee table book” in the paleo world. With its glossy photos, delicious recipes, and gorgeous spreads – this book takes Paleo dining to an aspirational level.

Gather includes:

  • 17 elegant menu spreads, including detailed shopping lists (available here on our website for easy printing)
  • 100 delicious dishes perfect for any party
  • Over 300 beautiful color photos
  • Tips and tricks to make entertaining fun and effortless
  • Thoughtful ideas on how to prepare dishes while enjoying the party you’re hosting
  • Shortcuts and sequencing suggestions to time everything just right
  • Printable menu cards for each themed spread

The 30 Day Guide to Paleo Cooking

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

The 30 Day Guide includes:

  • A complete 30-day meal plan broken down week by week
  • Detailed weekly schedules of the meals to make
  • Weekly shopping lists that go along with the meal plan
  • 75 all NEW paleo recipes
  • PLUS an additional 24 bonus recipes for quick and easy meals beyond the plan.
  • Detailed information explaining the science behind the paleo diet to expand your knowledge of this lifestyle beyond the basics
  • Answers to frequently asked questions
  • And much more!

Make it Paleo

Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions.

Make it Paleo is our first book (first published in October, 2011), and has sold over 50,000 copies worldwide. Weighing in at 448 pages, this book is the best bang for your buck if you want a LOT of recipes. The recipes in this book are typically easy, require few ingredients, and are perfect for newcomers to Paleo (or cooking in general). The “treats and cheats” section in the book is worth the price of admission alone!

Make it Paleo includes:

  • 215  mouth-watering recipes
  • Color photos throughout the book, accompanying each and every recipe
  • Recipes for Breakfast, Appetizers, Entrees, Side Dishes, Salads, Soups,
  • Sauces and Dressings, and of course – Treats and Cheats
  • Inspired menus for any special occasion
  • Paleo diet basics
  • Cooking tips and hints
  • Stocking a paleo kitchen
  • Guidelines for choosing the best ingredients
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