I’ll Show You How To Prepare
Quick And Easy Recipes
Designed With Simple
Fat Burning Foods To Banish Your
Boring Diet And Burn Fat Faster!
(Without Biting Into Hot Peppers)
From the Lean Kitchen of Karine Losier & Dave Ruel
My name is Karine, I’m the co-author of Metabolic Cooking, and also known as the “Lean Kitchen Queen”.
If you’re reading this right now, that means one thing: you’re on a mission to accelerate fat loss and get rid of your boring diet.
You’ve been there and done that. You’ve tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.
You’re also a busy person and you don’t have time to spend hours in the kitchen to prepare your meals everyday.
Now you’re looking for something else – something new, something fresh, and something that will actually work for a change. The good news is that you found me and I’m now here to help you!
As I think you’ve notice, I have a strong passion for food, fitness, and culinary adventures. That’s right, I’m like the Lara Croft of fat loss cooking! I’m a real kitchen glamour renegade.
I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
Because the truth is I’m not a chef at all – just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time!
I find it fascinating to challenge the ‘professional’ methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.
You probably already know the person with whom I share my life: Dave Ruel.
Dave is one of the most respected and trusted fitness cooks in North America.
Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.
When I first met Dave, he taught me how to cook healthy and stay lean at the same time, which is something that I struggled with in earlier times. After that, the rest was history. I fell in love with the man and the cooking. Food is not only the way to a man’s heart, but a woman’s as well!
I know what you’re going to ask me next: “What’s the story behind Metabolic Cooking?”
Well, the truth is that I also have a Masters degree in psychology. I’ve had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That’s why I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time.
Dave is simply unbeatable when it comes to designing creative recipes, and I know what people want, need and expect from nutrition and cooking. We’re the perfect team to solve the problem most people have when it comes to losing body fat and feeling good about their body.
WHY METABOLIC COOKING WORKS
We Noticed Something Was REALLY WRONG
With Most “Fat Loss” Cookbooks
In fact, if you’re someone who’s been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and cookbooks don’t work.
But why don’t they work? What is it about them that makes it so difficult to see successful weight loss?
Let’s take a look at the issues.
Recipes are not made from foods with a high Metabolic Thermo-Charge No structure to make you burn more body fat They don’t fight the Metabolic Adaptation Phenomenon
In other words:
These “healthy fat loss” cookbooks use the
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat burning diet. Obviously not what you are looking for.
The second problem is that these cookbooks have no structure and are not
organized to create quick and easy meal plans.
Often they’re just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!
Most of the time, you will
end up eating the same
un-metabolic foods over and over again, day after day.
Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.
Metabolic Cooking Succeeds Where
Other Cookbooks Fail
Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
Basically, we are using metabolic powers certain foods have to make your body burn more body fat.
This is essentially our way to use the thermogenic effect of food. The Metabolic Thermo Charge of food stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea the power that some of these foods have on the fat burning processes that go on in the body, so they never really think twice about them.
Metabolic Cooking uses a really great “profiling system” for its recipes.
Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate.
Most people like to make things a touch complicated when it comes to planning their diet and often resort to accurately weighing their meals and counting every last mili-calorie.
While you might feel like this guarantees you will get results, all it really does is drives your stress level through the roof, and make you fall off the fat loss wagon.
That’s why we have created the Metabolic Nutri-Profile, a VERY SIMPLE and EFFECTIVE approach that does NOT require complicated scientific calculations.
It is by far the best all-in-one meal management system we could have come up with.
Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.
That phenomenon occurs at the point on your diet plan where you body clearly knows precisely what it’s getting in terms of food intake and has fully adapted to that. When it reaches this state, that’s when fat loss comes to a screeching halt.
The Metabolic Adaptation Phenomenon is a frustrating time for any dieter because this is the point where the body has fully adapted to the food intake you’re feeding it and slows the metabolism down to match it.
When the metabolism slows down, now you’ll be burning off just as many calories as you consumed through the diet, hence fat loss will come to a halt.
In order to get around the Metabolic Adaptation Phenomenon, you’ll have to vary your nutrient intakes regularly, shocking the body as time goes on. This keeps it guessing as to what’s coming next and ensures your metabolism stays on high at all times. Metabolic Cooking helps you with this as well by giving you the fat burning diet your body needs!
So, as you’ve just seen, Metabolic Cooking will help you burn fat faster by boosting your metabolism in many ways. But now, what’s more important, is that our recipes taste great. They aren’t those tasteless meals that you actually start to avoid just because you can’t stand the smell of them. They’re meals you will look forward to, probably even start to crave. I know this because this is what my clients who use them have told me time and time again. After using our recipes, they don’t even think twice about the old unhealthy food they used to eat because it just doesn’t taste as good!
And about 250 other
fat torching recipes…
…that are quick to prepare. Unlike some of those other fat loss cookbooks that have meals in there that you’d have to give up a full afternoon to prepare, our meals are ‘ready-to-go’. They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.
They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes. They are also kids friendly so the whole family can enjoy these nutritious meals.
REAL LIFE SUCCESS STORIES…
Fat Kid No More!
“I was the fat kid that was always picked last at gym class, the girl who always felt uncomfortable with her body, the women who was always the overweight “good friend”, and who reached 210 lbs before she even tuned 21 years old…
When I met Dave and Karine, they introduced me to a new way of eating that was easy for me to follow and the recipes helped me stay on track. They told me if I followed their recommendations that I’ll see results.
They must have been right because I lost 82 lbs and can now comfortably fit into a nice dress! Something I never dreamed I could ever do.
I’m more confident, healthier and my life is infinitely more enjoyable.Thank you Dave and Karine!”
– Hasnat Ahsan
Got My 6-Pack
“Metabolic Cooking has given me a completely new perspective on how to cut fat and finally get the 6-pack I knew I was capable of.
From the day I walked into the gym, a six pack was always my goal. My diet approach always lacked structure, didn’t follow any real plan, hardly any variety and the main thing missing for me…FLAVOUR!
Dave and Karine’s unique approach to nutrition allowed meto hit fat loss goals I never thought possible. I guarantee anyone following this awesome program will achieve results like mine while also tickling those taste buds.
With the advice and techniques I’ve learned, I can now keep and continue to implement to maintain my abs all year round!
Thanks for my new Fat Loss Kitchen Bible guys!”
– Liam Mailer
What The Pros Are Saying
“I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say–abs are made in the kitchen.
Understanding that is the easy part–applying is much harder. There’s a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.
Metabolic Cooking bridges that gap.
A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it’s just that good: what to eat, how to make it, and how to make it TASTE GOOD.
“Staying fit and lean in my 40’s all year round means eating metabolism boosting foods using the right recipes. Easier said than done!
Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook – it contains TRUE fat burning recipes.
For me, these recipes remove all the guess work with the “at a glance” metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods(with lots of variety) and of course – delicious!”
WHAT YOU’LL LEARN AND FIND IN
More than 250 Fat Torching Recipes:
All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.
A Built-In Nutritional System:
Our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you’re taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
EVERYTHING About Fat Burning Foods:
Everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!
Our 10 Cooking And Nutrition Rules:
Learn our non-negotiable and essential principles to be successful with your fat loss goals.
How To Beat The Metabolic Adaptation Phenomenon:
You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.
How To Create Your Own Individualized Fat Loss Meal Plan:
You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.
How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully:
You will learn all the tricks to manage and prepare your meals faster than ever, and won’t be wasting your money anymore.
Complete Access To Our PRIVATE Lists Of Resources:
You will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.
And Much, Much More!
WHAT YOU GET WITH
The Complete Metabolic Cooking Package
The Complete Metabolic Cooking – 9-Cookbook Set
The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!
You will find 250 quick and easy “Metabolicious” recipes to prepare:
- Red Meat
- Chicken & Poultry
- Fish & Seafood
Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.
Free Bonus #1: The Fat Loss Optimizer Guide
Our Complete Fat Loss Optimizer Guide is loaded with all the information that you must know in order to burn fat faster and master the art of fat loss cooking and nutrition. It will teach you:
- What top fat burning foods you must eat to burn fat faster.
- Our 10 Rules of Metabolic Cooking for guaranteed success.
- How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
- How to create your own individualized meal plan in minutes.
- Money saving and grocery shopping tips.
- And much, much more.
Everything you need to know to optimize your fat loss results is covered in this guide!
Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!
With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called “healthy dressings” are not going to do!
Free Bonus #3: The Thermo-Charged Seasoning Guide
There are always going to be those days when you’re simply in a huge rush and don’t have time to cook. No problem! That’s where our Thermo-Charged Seasonings come into play.
What we’ve done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you’re using) into a taste sensation. Not only will this quick meal on the go taste good, but it’ll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!
Free Bonus #4: The Supplements Optimizer Guide
While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.
In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!
Free Bonus #5: Metabolic Cooking Quick Sheets
Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:
- A quick recipe finder list.
- An easy conversion chart (for our overseas friends).
- Our grocery shopping masterlist.
- A printable daily food log.
- Our personal online shopping lists.
- The complete Metabolic Cooking glossary.