From Diana Keuilian; creator of Family Friendly Fat Burning Meals.
If you’re reading this this message, that means one thing: you’re looking for quick, healthy, family friendly meals and recipes that accelerate fat loss, are wholesome and nutritious, and that your entire family will love.
Odds are you’ve come to the end of your rope.
You’ve tried cooking healthy recipes in the past, but your family disliked them… and frankly, despite your best efforts they probably didn’t even come out right.
I’ll show you how to fix all of that in just a moment…
But first, let me reassure you, I know what it’s like to want to cook healthy foods for yourself and your family.
It all boils down to this…
You want to feed your family wholesome foods that you can feel good about, and that helps them naturally burn fat and lose weight without depriving them of variety, flavor, and taste.
But most of all you want recipes and meals that are easy to prepare, because you’re busy and time’s not on your side.
I know what that’s like.
Finding fat burning recipes and family friendly meal plans that everyone will like can often be a challenge.
Maybe you’re a busy mom, like me, who doesn’t have hours to spend in the kitchen cooking up food and preparing your family’s meals.
Or maybe you’re busy juggling a job, family, and trying to keep everyone eating healthy.
You’re looking for something to take the hassle out of mealtime – something quick, fresh, delicious and something that your family will actually like for a change.
I’m so glad that you found me, because, like you, I was once on the hunt for wholesome, healthy, fat burning meals for my family.
And when I couldn’t find what I was looking for… I set out to create it myself – and now I want to share my best and most popular recipes, meals, and snacks with you and your family.
Your family is more important to you than anything, which is why you’ve decided to implement some changes into mealtime. Whether your motivation is weight loss, diabetes prevention, heart disease prevention or simply overall health and well being, you’ve come to the right place.
I’m so happy to be here with you as you begin your family’s journey to a diet filled with real, wholesome foods that are gluten free, diary free, and refined sugar free.
But that doesn’t mean they’re flavor free.
On the contrary… you’ll discover the recipes and meal plans I have for you here are undoubtedly the best tasting meals you’ve ever had.
But the REAL proof will be your family and how much they’ll love every tasty, savory, and delicious bite they take – and only YOU will know that the meals you’re feeding your family are wholesome, “good for you”, fat burning foods.
How My Five Year Mission Came to Be…
Like you, I hear about how our families are in crisis…
You can’t avoid the headlines and you certainly can’t ignore the science that consistently shows that the foods you, your kids, and your family are eating are causing sicknesses, stomach issues, and weight gain at an alarming rate.
With all of the processing, denaturing, refining, and genetic engineering of our foods it’s no wonder why American families are getting sick, bloated, fat, and lacking energy.
I wanted to do something about it…
So when my children were one and three, I decided to educate myself on the best and healthiest foods that I should be feeding them. During the five years that followed I literally read over three dozen nutrition books, all types of clinical studies, and spent thousands of hours in the kitchen experimenting with new ingredients to create healthier versions of the most popular meals that my family enjoys.
Five years, dozens of books and studies researched, and hundreds of healthy recipes later, I’m in a position to share with you all that I’ve discovered on how to cook and serve family friendly fat burning meals that your family will love and that you can feel good about serving them.
In fact each and every day hundreds of thousands of people just like you come to my blog to learn how to prepare wholesome, gluten free, dairy free, and cane sugar free meals that are packed with flavor and are downright good for you and your family.
It’s no surprise that new medical science is finding that gluten, dairy, and table sugar are the top three toxic ingredients that are found in many kitchens across the country.
In fact, today more than ever these three toxic ingredients are also packed into everyday foods that are labeled as healthy, wholesome, and low fat – and that’s why our families are suffering with low energy and gaining weight.
Unfortunately, the increased levels in consumption of these toxic ingredients are literally killing our families. In fact, for the first time in modern history our kids have a lower life expectancy than we do.
That’s downright scary.
And science is now pointing to the fact that diseases such as high blood pressure, joint aches and swelling, childhood diabetes, heart disease, metabolic syndrome, constant fatigue, obesity, and a laundry list of other very serious ailments are mainly a byproduct of overconsumption of gluten, dairy, cane sugar and overly processed foods.
Did you know that the average family now eats 17 times more sugar in one day than they did back in 1822?
In fact sugar is now the #1 additive found in most food, yet it provides zero nutritional value and has been linked to a dramatic increase in obesity, diabetes and a list of 29 other diseases that are cutting down the quality of life your family leads.
Or that dairy products are sucking out key minerals from your bones making them more brittle as they create inflammation in your joints and sinuses?
While you’re being told that milk is good for you… it’s slowly destroying your bones and making you sick.
Or that gluten is now being consumed six times more than it was just two decades ago and is responsible for much of the allergy-like symptoms caused in people today, as well as abdominal bloating and weight gain.
Think about that for a moment… eating six times more of anything is going to make you sick. That’s just common sense. But they keep packing this junk into your foods because next to sugar, gluten is one of the cheapest fillers and additives used as a “filler.”
That’s what sparked my passion to transform traditional family dinners into healthy, wholesome, real food, fat burning recipes.
Like I said, it’s a well-known fact that today’s generation of children have a shorter life expectancy than we, their parents, do. How could this be true, since medical technologies are more advanced than ever?
Simple. At the rate that our society is going our children are at higher risk of becoming obese, and at an earlier age. The facts and statistics are staggering! With obesity comes an increased risk of all the obesity-related diseases and complications: type 2 diabetes, heart disease, kidney failure and cancer.
Our kids are becoming obese at a much younger age than any generation before them, and proof of that is the massive increase in childhood diabetes – which, up until now, was nearly unheard of.
This translates into a less vibrant life riddled with complicated health concerns that can ultimately culminate in heart disease, stroke, kidney failure, amputations, blindness, and death at an early age.
I first heard this fact in 2005, the year that I became a parent with the birth of my son, Andrew. Learning this fact, as I held my tiny little bundle, awakened a fire within me to do whatever I could to protect him from the fate of a shortened life riddled with health issues that plagued this new generation of children.
The doctors and researchers were all pointing to childhood obesity as the problem, so I spent months reading book after book on the subject. What I discovered was that, while exercise does play a part in obesity prevention, the major issue at hand is nutrition. In fact, that’s the single biggest determining factor as it relates to obesity in children.
Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.
Here are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients.
Problem #2: These traditional family meals are lacking in fiber.
Problem #3: These traditional family meals contain way too many calories.
THREE REASONS WHY YOUR FAMILY NEEDS FFFBM:
Reason #1: Family Friendly Fat Burning Meals have been designed with fat burning ingredients in every recipe so that you can lose the unwanted weight and get back to looking and feeling the way you’ve always wanted.
Reason #2: Family Friendly Fat Burning Meals are naturally fiber rich and full of flavor. They’re never prepared with artificial flavors or chemically enhanced like most store bought foods.
Reason #3: Family Friendly Fat Burning Meals are naturally lower in calories, carbohydrates, and fats and have greater amounts of bio-available nutrients so that your family gets all of the flavor without getting fat or bloated.
So, as you now see, Family Friendly Fat Burning Meals will help your family effortlessly drop unwanted pounds whiling giving you the peace of mind knowing that you are giving your family the very best nutrition available.
But what’s even more important is that these recipes taste amazing and are kid-friendly, too. These aren’t bland ‘healthy’ meals that you’ve tried before.
These are meals you and your family will eat up and enjoy. I know this because I have my own two picky taste-testers who are excited to eat their dinners each night. I’ve also gotten tons of excited feedback from hundreds of readers of my blog who have adopted many of my recipes as their new family favorites.
I guess you can say that Family Friendly Fat Burning Meals are family tested andAPPROVED!
But until now… I’ve never put all of my best fat burning recipes into one cookbook packed with 110 of your all time favorite fat burning recipes PLUS dozens of new ones that you won’t find anywhere else.
Here’s what people are saying about Family
Friendly Fat Burning Meals
Everyday in my practice I tell at least 2-3 families that their child is at risk for obesity and its related complications. I have them return to the office with a 3 day diet history and it is incredible to see what these kids are eating – just complete junk… Goldfish snacks, Gatorade, and boxed mac and cheese just to name a few.As a medical doctor its so difficult to find that line of not overwhelming these families by bombarding them with too much medical facts and making them feel defensive while still stressing the importance of change.
I’m going to start recommending your blog and recipe book to my patients. I wish I could personally help more with the cause, but between my practice and my own time spent cooking for my family, all I can do is tell more people about your blog and recipes. Thanks again for everything you are doing!
Jessica Paxson MD.
And the dessert recipes are to die for! Family Friendly Fat Burning Meals has opened our eyes (and mouths) to so many wonderful, healthy recipes and ingredients that we never even knew existed! Thanks Diana!
I am a busy mom with 3 kids under the age of 3. My oldest son has always been an extremely picky eater and I was getting so frustrated trying to come up meals for him that were healthy and tasty.For awhile I threw in the towel and he existed mostly on crackers and bagels. I figured there was no changing the mind of a stubborn 2 year old.
Thankfully Diana’s book, Family Friendly Fat Burning Meals, really turned things around for us! All of us, including my picky 2 year old, love the recipe for Real Healthy Pizza Casserole and the recipe for Awesome Crispy Orange Chicken. Thanks Diana! You have made us healthy and happy family of five!
My wife and I have 3 babies who are under the age of 3. With little time or energy to devote to food preparation, we often found ourselves reaching for pre-packaged meals (which we thought were healthy) to get us through the day.After aligning our eating habits with the advice found in Family Friendly Fat Burning Meals, we have noticed dramatic improvements in our lives. We lost a combined 40 pounds of fat, both weigh the same as we did in high school, and we have endless energy to chase after our kids! Our favorite recipes so far are the recipes for Real Food Spaghetti with Ground Turkey Sauce and Whole Roast Chicken- and we can’t wait to try the Coconut Flour Tortilla Tacos. We now take our kids grocery shopping with us and look forward to teaching them healthy eating habits. Thank you, Diana!!”
By now you’re ready to take your family’s health and nutrition back into your hands. And it all starts with eating wholesome, healthy, fat burning meals that everyone in your family will enjoy.